Continuing on our Your Body Faults are Your Swing Faults series, we now move on to the exercise portion. These exercise components should be done every other day.
EXERCISES:
1. Swiss Ball Hip Extensions- to strengthen glutes and low back
1-2 sets of 8-10 reps
Lay on a ball, keeping shins vertical the entire time, lower but to [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Exercises
So now that you have a better understanding of how your body creates your swing faults, let’s take a look at some solutions. If you perform these regularly, you will experience better posture, better mobility, better stability and an overall improvement of your game!
These stretches should be done daily especially before a lesson, practice and [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Stretches
So you’ve spent enough money on shiny new clubs to purchase a small car! You regularly see your golf teaching pro. You practice one time a week and play most weekends, but, you’re still frustrated with your results!
Unfortunately, this is the common scenario for most golfers these days. The industry has drilled into your head [...]
Continue reading about “Your Body Faults are Your Swing Faults©”
Golf fitness has been a hot topic for several years, not only on the professional golf tours, but also at the collegiate level, at the country clubs, and everywhere in the golf industry. What I’ve seen is that information for women golfers oftentimes doesn’t get the exposure it deserves. Subsequently many have unanswered [...]
Continue reading about Golf Fitness For Women, Where To Begin?
Why are so many people, men and women, reluctant to take part in what may be one of the oldest and most beneficial games ever invented?? Perhaps it is a lack of understanding of all that golf offers on so many different levels.
1. LIFETIME OF FUN: Golf is a tremendous game, sport and networking tool [...]
After taking my first yoga class in years I was reminded how important flexibility, balance and core strength is for just about everything including the game of golf. It is amazing how easy it is to become sedentary especially during the winter months for those that live in colder climates.
Then when a warm day [...]
Continue reading about Getting Fit for Golf…that is…Better Golf
The most difficult part of any endeavor is the beginning – taking the first step. This is true whether it be for business, personal or social activities. Taking the fear out of whatever it is you need to do is as simple as setting up a plan in bite-sized pieces.
Let’s do that for the game [...]
Continue reading about 7 Great Ways to Get Started With Golf
There are times that every golfer feels that golf is not a ‘fair’ sport. The good news is that when it comes to golf clubs there are more than irons available to strike the ball. So let’s continue describing the rest of the clubs in our bag…
Woods – these are the ‘fun’ clubs and [...]
Continue reading about Irreverent Golf Glossary – Golf Clubs continued
Since we have taken a look at golf course types and terms related to the golf course itself, I guess it’s time to discuss some of the tools of the game. Let’s start with the basic weapon, I mean tool, you need….golf clubs.
Golf Club – instrument that is used to strike the golf ball [...]
Continue reading about Irreverent Golf Glossary – Golf Clubs
We last met at the greenside bunker as we trying to blast our way out of the sand. Let’s finish this hole…
• Fringe – this is the closely-mowed area that surrounds the green also called the ‘collar’. Technically it is not considered the ‘green’ as the grass is slightly longer. Note: if you are [...]
Continue reading about Irreverent Golf Glossary- More Course Parts Finale
