Continuing on our Your Body Faults are Your Swing Faults series, we now move on to the exercise portion. These exercise components should be done every other day. EXERCISES: 1. Swiss Ball Hip Extensions- to strengthen glutes and low back 1-2 sets of 8-10 reps Lay on a ball, keeping shins vertical the entire time, [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Exercises
So now that you have a better understanding of how your body creates your swing faults, let’s take a look at some solutions. If you perform these regularly, you will experience better posture, better mobility, better stability and an overall improvement of your game! These stretches should be done daily especially before a lesson, practice [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Stretches
So you’ve spent enough money on shiny new clubs to purchase a small car! You regularly see your golf teaching pro. You practice one time a week and play most weekends, but, you’re still frustrated with your results! Unfortunately, this is the common scenario for most golfers these days. The industry has drilled into your [...]
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Golf fitness has been a hot topic for several years, not only on the professional golf tours, but also at the collegiate level, at the country clubs, and everywhere in the golf industry. What I’ve seen is that information for women golfers oftentimes doesn’t get the exposure it deserves. Subsequently many have unanswered questions and [...]
Continue reading about Golf Fitness For Women, Where To Begin?
After taking my first yoga class in years I was reminded how important flexibility, balance and core strength is for just about everything including the game of golf. It is amazing how easy it is to become sedentary especially during the winter months for those that live in colder climates. Then when a warm day [...]
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GOLF’S TOP 10 BENEFITS
Why are so many people, men and women, reluctant to take part in what may be one of the oldest and most beneficial games ever invented?? Perhaps it is a lack of understanding of all that golf offers on so many different levels. 1. LIFETIME OF FUN: Golf is a tremendous game, sport and networking [...]
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