Golfers Can Alleviate Exertional Muscle Cramps by Proper Hydration Techniques By Susan Hill, Certified Golf Fitness Trainer Competitive golfers are well aware of the perils of dehydration and its potential effect on performance. It can create significant risk to your game and your health. What research has shown is your body not only loses hydration [...]
Promote Your Golf Health Recently I contacted Lynda Lippin, a certified Pilates Teacher Trainer, Personal Trainer and Reiki Master, after seeing a post from her on Facebook to a golfer friend of mine discussing a couple of Pilates programs that were being used successfully by golfers. I asked her if I could get her neck [...]
Continue reading about Pilates and Golf – Benefits Worth Considering
There have been articles posted on Ladies on the Tee on fitness, stretching, yoga and chiropractic care. How about one that addresses the pain immediately following strenuous exercise, on or off the course? Over the years I have found ice to be my closest friend when it comes to soothing sore muscles or problem joint [...]
Continuing with my golf fitness quest I turned to Dee Tidwell of www.golffitnessguys.com. He has written some fitness articles for our blog which provided some great exercises and stretches – complete with pictures. It wasn’t until I received an email from Dee that discussed the prevalence of hip tightness, shoulder and back pain with golfers [...]
My Quest to be Pain-Free! Recently I wrote about the benefits of playing golf if you have arthritis and the role a chiropractor can play in keeping you ‘in the game’. Now we need to address another very key element for playing better golf. That is golf fitness. Playing better golf is subject to individual [...]
Should You Use It? We recently discussed playing golf with arthritis. Trying to maintain your body to allow for a long ‘golf life’ is a quest and challenge faced by most ‘older’ golfers. (I’ll let you define the word ‘older’). As we age we get stiffer in the joints, become less flexible and have more [...]
