Golf Fitness For Women
Should You Use It? We recently discussed playing golf with arthritis. Trying to maintain your body to allow for a long ‘golf life’ is a quest and challenge faced by most ‘older’ golfers. (I’ll let you define the word ‘older’). As we age we get stiffer in the joints, become less flexible and have more [...]
Golf and Arthritis Good news! If you’re an arthritis sufferer, you don’t have to give up your golf game! In fact, playing golf can add strength and mobility to your body overall and improve your range of motion. Research shows that one of the best treatments for osteoarthritis is exercise. It can improve mood and [...]
With golfers worldwide finally embracing a more comprehensive approach to training for golf, it’s now time to bring in the elements of solid golf nutrition. It goes without saying that proper nutrition is important for all of us. But, if you are serious about shaving valuable strokes off your scorecard, you need to make some [...]
Continue reading about Nutritional Strategies to Compliment Your Golf Game
This is not going to be a rant about social equality and how it relates to the golf world. I am a simple golf fitness instructor and my concerns are purely biomechanical. It is well understood that women are built differently than men. When talking about muscle fiber volume, the normal numbers thrown around are: [...]
Continue reading about Why Golf is Unfair to Women – and what YOU can do about it.
What I have found with training women over the years is the need and benefit of training strength, stability and subsequently power. Women often times lack the strength and stability, or essentially the power needed to hit the golf ball an adequate distance. We know that the one major difference between men and women is [...]
