Dee Tidwell
Continuing with my golf fitness quest I turned to Dee Tidwell of www.golffitnessguys.com. He has written some fitness articles for our blog which provided some great exercises and stretches – complete with pictures. It wasn’t until I received an email from Dee that discussed the prevalence of hip tightness, shoulder and back pain with golfers [...]
This is not going to be a rant about social equality and how it relates to the golf world. I am a simple golf fitness instructor and my concerns are purely biomechanical. It is well understood that women are built differently than men. When talking about muscle fiber volume, the normal numbers thrown around are: [...]
Continue reading about Why Golf is Unfair to Women – and what YOU can do about it.
Continuing on our Your Body Faults are Your Swing Faults series, we now move on to the exercise portion. These exercise components should be done every other day. EXERCISES: 1. Swiss Ball Hip Extensions- to strengthen glutes and low back 1-2 sets of 8-10 reps Lay on a ball, keeping shins vertical the entire time, [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Exercises
So now that you have a better understanding of how your body creates your swing faults, let’s take a look at some solutions. If you perform these regularly, you will experience better posture, better mobility, better stability and an overall improvement of your game! These stretches should be done daily especially before a lesson, practice [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Stretches
So you’ve spent enough money on shiny new clubs to purchase a small car! You regularly see your golf teaching pro. You practice one time a week and play most weekends, but, you’re still frustrated with your results! Unfortunately, this is the common scenario for most golfers these days. The industry has drilled into your [...]
Continue reading about “Your Body Faults are Your Swing Faults©”
