Should You Use It? We recently discussed playing golf with arthritis. Trying to maintain your body to allow for a long ‘golf life’ is a quest and challenge faced by most ‘older’ golfers. (I’ll let you define the word ‘older’). As we age we get stiffer in the joints, become less flexible and have more [...]
What I have found with training women over the years is the need and benefit of training strength, stability and subsequently power. Women often times lack the strength and stability, or essentially the power needed to hit the golf ball an adequate distance. We know that the one major difference between men and women is [...]
So now that you have a better understanding of how your body creates your swing faults, let’s take a look at some solutions. If you perform these regularly, you will experience better posture, better mobility, better stability and an overall improvement of your game! These stretches should be done daily especially before a lesson, practice [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Stretches
Golf fitness has been a hot topic for several years, not only on the professional golf tours, but also at the collegiate level, at the country clubs, and everywhere in the golf industry. What I’ve seen is that information for women golfers oftentimes doesn’t get the exposure it deserves. Subsequently many have unanswered questions and [...]
Continue reading about Golf Fitness For Women, Where To Begin?
