Golf Exercises
Finally (only in the order the books were presented to me) is an instructional product for women golfers… Weight Training for Women’s Golf by Kai Fusser, M.S. Fusser worked with Annika Sorenstam as her personal trainer for over 10 years. It was during that period that her strength, fitness and achievements on the golf course [...]
Continue reading about Great Gifts for Golfers and NonGolfers Part Three
5 Easy Steps to Keep Your Golf Game on Track For some of you the golf season is already underway for this year. For others, the temps are just starting to warm up. Regardless the key issues are the same and they begin before ever heading out to golf course. So let’s take some time [...]
Continuing with my golf fitness quest I turned to Dee Tidwell of www.golffitnessguys.com. He has written some fitness articles for our blog which provided some great exercises and stretches – complete with pictures. It wasn’t until I received an email from Dee that discussed the prevalence of hip tightness, shoulder and back pain with golfers [...]
This is not going to be a rant about social equality and how it relates to the golf world. I am a simple golf fitness instructor and my concerns are purely biomechanical. It is well understood that women are built differently than men. When talking about muscle fiber volume, the normal numbers thrown around are: [...]
Continue reading about Why Golf is Unfair to Women – and what YOU can do about it.
