Hello 2010! After a few weeks of the offseason, it feels good to be back to golf again! I’ve made the move from Ohio to Orlando, FL and the green grass in January is a beautiful site. I’ve got a busy schedule ahead of me this winter preparing like a mad woman to go for [...]
Now in its fifth year, Womens Golf Month is a precedent-setting collaboration of the top country, golf organizations aimed at increasing the participation of women in golf. Check with your local golf facility for events scheduled in your area. Invite a friend. It’ll be more fun!! Thanks for visiting Ladies on the Tee Golf Blog [...]
What I have found with training women over the years is the need and benefit of training strength, stability and subsequently power. Women often times lack the strength and stability, or essentially the power needed to hit the golf ball an adequate distance. We know that the one major difference between men and women is [...]
Continuing on our Your Body Faults are Your Swing Faults series, we now move on to the exercise portion. These exercise components should be done every other day. EXERCISES: 1. Swiss Ball Hip Extensions- to strengthen glutes and low back 1-2 sets of 8-10 reps Lay on a ball, keeping shins vertical the entire time, [...]
Continue reading about “Your Body Faults are Your Swing Faults ©” con’t…Exercises
