What I have found with training women over the years is the need and benefit of training strength, stability and subsequently power. Women often times lack the strength and stability, or essentially the power needed to hit the golf ball an adequate distance. We know that the one major difference between men and [...]
Golf fitness has been a hot topic for several years, not only on the professional golf tours, but also at the collegiate level, at the country clubs, and everywhere in the golf industry. What I’ve seen is that information for women golfers oftentimes doesn’t get the exposure it deserves. Subsequently many have unanswered [...]
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